Weigh In record (no journal entry) for 15 June 2022
|
132.3 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
3164 kcal
|
Fat: 154.95g | Prot: 207.06g | Carb: 229.57g.
Breakfast: Banano, Huevo, Clara de Huevo, La Anónima Leche Entera, Macrobiotica Galletas de Arroz con Sal. Lunch: La Virginia Cappuccino Tradicional, Mandarinas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vauquita Vauquita, Empanada de Carne. Snacks/Other: La Serenísima Manteca, Bimbo Pan Tipo Artesano, Paladini Jamón Cocido, La Paulina Queso Danbo, Croissant, Gallo Bizcochos de Arroz Dulces, Vauquita Vauquita, Paladini Jamón Cocido, La Paulina Queso Danbo. more...
|
|
1698 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|