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I tried to maintain good eating habits while on vacay but alas. I also didn't drink enough water. I am hoping to get back on the losing trend ASAP.
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1788 kcal
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Fat: 72.00g | Prot: 89.44g | Carb: 205.85g.
Breakfast: Atkins Strawberry Shortcake Bar. Lunch: Wolf Brand Chili No Beans. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pancakes with Butter and Syrup , Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Great Value Light Greek Toasted Coconut Vanilla Yogurt. more...
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1867 kcal
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Activities & Exercise:
Shopping - 59 minutes, Cleaning - 20 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 27 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
You and me, both, kid! LOL! Back to the real world - back to better choices!
15 Jun 22 by member: 3dkids2
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