dadofgus's Journal, 14 August 2014

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 54.93g | Prot: 62.57g | Carb: 184.33g.   Breakfast: Coffee, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, American Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Dinner: Ice Cream, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, New Belgium Brewing Fat Tire Amber Ale. more...

2521 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...