colin.peck's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

184.5 lb Lost so far: 20.5 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1270 kcal

Fat: 26.84g | Prot: 138.07g | Carb: 130.45g. Breakfast: Rolled Oats. Lunch: Quinoa, Sweet Potato, Premium Scotch Fillet. Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi. more...

2962 kcal

Activities & Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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colin.peck's Journal, 15 May 2011

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