Weigh In record (no journal entry) for 15 June 2022
|
218.5 lb
Lost so far: 8.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2022:
|
1994 kcal
|
Fat: 101.64g | Prot: 107.27g | Carb: 102.65g.
Breakfast: Зеленый Листовой Салат, Яйцо-Пашот. Lunch: Зеленый Листовой Салат, Помидоры, Ашан Сыр Российский 50%, Булочка Зерновая. Dinner: Jameson Виски, Шампанское, Томатный Сок, Ля Фантази Баклажаны по-Армянски, Хачапури, Хинкали, Баранина. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrodisha's weight history
|