Weigh In record (no journal entry) for 14 June 2022
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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509 kcal
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Fat: 7.72g | Prot: 43.35g | Carb: 62.69g.
Breakfast: Pingo Doce Iogurte Go Active Natural, Café (Infusão), ElPozo Fiambre de Peru, Bimbo Pão 100% Natural. Snacks/Other: Maçãs Fuji, Prozis Zero Snack Chocolate Brownie, Prozis Zero Snack Chocolate Brownie. more...
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losing 4.6 lb a week
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