Weigh In record (no journal entry) for 13 June 2022
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1676 kcal
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Fat: 42.51g | Prot: 88.73g | Carb: 204.77g.
Breakfast: Aldi Skimmed Milk. Lunch: Warburtons Sliced White Roll, Deli Sliced Ham, Wholegrain Mustard, Shippam's Crab Spread, Alpro Soya Unsweetened Soya Milk, Blueberries , Alpen No Added Sugar Muesli. Dinner: Tesco Chantenay Carrots, Chicken Breast Meat and Skin (Roasted, Cooked) , Tesco Clear Honey, Sunflower Oil, Aunt Bessie's Roast Potatoes Basted in Duck Fat, Aunt Bessie's Yorkshire Pudding (18g), Tesco Onions, Marks & Spencer Tenderstem Broccoli, Bisto Gravy Granules, Birds Eye Field Fresh Garden Peas. Snacks/Other: Tesco Easy Peeler Satsuma, Plums , Gin. more...
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gaining 0.6 lb a week
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