Afrodisha's Journal, 13 June 2022

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Weigh In record (no journal entry) for 13 June 2022

224.2 lb Lost so far: 2.6 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2022:

1387 kcal

Fat: 68.57g | Prot: 148.34g | Carb: 39.42g. Breakfast: Жареное Яйцо. Lunch: Зеленый Листовой Салат, Жареная или Запеченная Куриная Голень, Клубника. Dinner: Жареная или Запеченная Куриная Голень. more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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Afrodisha's Journal, 13 June 2022

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