Weigh In record (no journal entry) for 12 August 2014
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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809 kcal
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Fat: 24.21g | Prot: 54.41g | Carb: 97.49g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Great Value Romaine Lettuce, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cauliflower, Trader Joe's Reduced Fat Crumbled Feta Cheese, Boiled Egg, Bolthouse Farms Mango Chipotle Yogurt Dressing, Trader Joe's Steamed Lentils, Broccoli Flower Clusters, Cucumber (with Peel). Dinner: Fresh & Easy Rosemary & Oil Marinade, Cub Foods Boneless Skinless Chicken Breast, Fresh & Easy Cut Mango. Snacks/Other: Watermelon. more...
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2020 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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