Weigh In record (no journal entry) for 12 August 2014
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198.4 lb
Lost so far: 17.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2630 kcal
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Fat: 122.55g | Prot: 95.35g | Carb: 214.01g.
Breakfast: Poached Egg, Avocado Vegetable Oil, Tomatoes. Lunch: McDonald's Chicken Foldover. Dinner: Panna Cotta, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Savanna Dry Cider, Black Tea, Tap Water, Tap Water, Tap Water. more...
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losing 1.1 lb a week
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