Weigh In record (no journal entry) for 10 June 2022
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147.5 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1046 kcal
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Fat: 51.15g | Prot: 51.88g | Carb: 93.89g.
Breakfast: Flour Tortilla, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Egg White, Almonds, Tim Hortons Black Coffee (Large). Lunch: My Nutella Cookies, Culver's Unsweetened Iced Tea, tuna salad, Water. Dinner: Savoritz Cheese Baked Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, My Own Slow Cooker Chili. Snacks/Other: Happy Farms Colby Cheese, My Nutella Cookies, Great Value 100% Natural Green Tea. more...
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1768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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