Weigh In record (no journal entry) for 10 June 2022
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274.6 lb
Lost so far: 3.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1206 kcal
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Fat: 77.22g | Prot: 56.06g | Carb: 70.38g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee, Pure Protein Birthday Cake High Protein Bar. Lunch: Hormel Natural Choice Chicken & Cheddar. Dinner: Ketchup , Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Great Value 90 Calorie Fiber Brownie. more...
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losing 3.1 lb a week
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cruises4me73's weight history
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