dlpmas's Journal, 11 August 2014

271.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed N/A.

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1210 kcal

Fat: 63.56g | Prot: 62.15g | Carb: 99.04g.   Breakfast: Fried Egg without Fat, Lender's 100% Whole Wheat Bagel, Johnsonville Sausage Patty, Dasani Bottled Water (16.9 oz), Bertolli I Can't Believe It's Not Butter Light, Cheese. Lunch: Harris Teeter Grated Parmesan Cheese, Onions, Tomato Sauce with Mushrooms (Canned), Cooked Summer Squash, Stuffed Pepper with Rice and Meat. Dinner: Deer Park Natural Spring Water (Bottle), KFC Macaroni & Cheese (Individual), Salad Smart Ranch Dressing, Lettuce Salad with Assorted Vegetables, Costco BBQ Pork Ribs. more...

3902 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...