Weigh In record (no journal entry) for 09 June 2022
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297.0 lb
Lost so far: 11.7 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1099 kcal
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Fat: 52.07g | Prot: 70.36g | Carb: 87.34g.
Breakfast: Green Tea, Woolworths Smooth Peanut Butter, Granny Smith Apples, Woolworths Tropical Fruit Smash , Motherkind Premium Pure Hydrolyzed Collagen. Lunch: Debonairs Pizza Regina (Real Deal). Dinner: Woolworths Feta with Sundried Tomato & Basil, Lettuce, Woolworths Baby Spinach, Woolworths Sweet Citrus & Herb Butterflied Chicken. Snacks/Other: Tea with Milk and Sugar, Woolworths Choc Digestive Biscuits, Woolworths Rosemary Wheaten Crackers. more...
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losing 20.1 lb a week
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