HonluluHoale's Journal, 22 July 2009

201.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 8.68g | Prot: 21.98g | Carb: 86.86g.   Breakfast: light yoplait, blueberries. Lunch: lean cuisine pizza. Snacks/Other: nectarine. more...

3634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours and 20 minutes, interval training - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...