Weigh In record (no journal entry) for 06 June 2022
|
276.4 lb
Lost so far: 1.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2022:
|
1189 kcal
|
Fat: 37.32g | Prot: 84.34g | Carb: 121.53g.
Breakfast: Water , Pure Protein Birthday Cake High Protein Bar, Sweet'N Low Sweet'n Low, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Lunch: Water , Lasagna with Chicken or Turkey and Spinach. Dinner: Water , Great Value Enriched Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|