Weigh In record (no journal entry) for 05 June 2022
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222.7 lb
Lost so far: 4.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1703 kcal
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Fat: 109.19g | Prot: 139.08g | Carb: 38.16g.
Breakfast: Organic Valley Масло Гхи Ghee, Хамон, Delba Цельнозерновой Хлеб, Салат Крабовый. Lunch: Урюк Шаурма С Курицей. Dinner: Варенье, Сыр Российский, Hellmann's Майонез Light, Океан Вкуса Креветки в Панцире, Салат Крабовый. more...
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2922 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Лыжник - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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