Weigh In record (no journal entry) for 03 June 2022
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149.5 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1615 kcal
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Fat: 52.78g | Prot: 98.72g | Carb: 194.15g.
Breakfast: Happy Farms Deli Sliced Mozzarella, Egg White, Breadsmith Pumpkin Bread, Tim Hortons Black Coffee (Large), Almonds. Lunch: Girl Scout Cookies Peanut Butter Sandwich Cookies, Culver's Unsweetened Iced Tea, Water, Pumpkin Pie Oatmeal Parfait. Dinner: Dandelion Greens, Del Barrio Flour Tortillas, Carrots, Giant Eagle Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, De Nigris Balsamic Vinegar, Onions, Trader Joe's Organic Pinto Beans, FULLY COOKED Pulled Pork, frozen. Snacks/Other: Breadsmith Pumpkin Bread, Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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