Weigh In record (no journal entry) for 11 May 2011
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219.9 lb
Lost so far: 40.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1670 kcal
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Fat: 62.00g | Prot: 102.75g | Carb: 190.50g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Roasted Garlic Chicken. Dinner: Grilled Mixed Vegetables, Grilled Chicken Thigh. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Special K Cracker Chips - Sea Salt, Lollipop, Teriyaki Beef Jerky, Beef Sticks Smoked Snack. more...
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losing 5.6 lb a week
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gogaryw's weight history
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