Weigh In record (no journal entry) for 31 May 2022
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179.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1010 kcal
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Fat: 38.40g | Prot: 108.06g | Carb: 55.39g.
Breakfast: Banana Prata, Porto Alegre Queijo Minas Frescal, Ovo. Lunch: Arroz Branco (Cozido), Cebolas, Carne de Porco do Lombo (Inteiro, Magro), Couve Refogada. Dinner: Filé de Frango Grelhado, Azeitonas Verdes, Batata Inglesa Cozida, Cenouras Cozidas. more...
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losing 0.9 lb a week
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