Weigh In record (no journal entry) for 30 May 2022
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177.9 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1132 kcal
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Fat: 36.15g | Prot: 96.47g | Carb: 108.70g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Alface, Alfa Macarrão para Yakissoba, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Lentilhas Cozidas, Brócolis Cozido, Filé de Frango Grelhado, Ovo Cozido, Hortifruti Cenoura Crua, Couve Refogada. Snacks/Other: Ponkan, Hortifruti Abacaxi. more...
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gaining 18.5 lb a week
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