Weigh In record (no journal entry) for 30 May 2022
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227.1 lb
Lost so far: 32.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1319 kcal
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Fat: 47.16g | Prot: 51.04g | Carb: 137.46g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Spaten Cerveja , Maçã, Nestlé Leite Ninho Forti+, Melitta Café sem Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 0.4 lb a week
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