Soundteck's Journal, 05 August 2014

First day of diet

226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 52.85g | Prot: 82.01g | Carb: 145.26g.   Breakfast: Bananas, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Doritos Nacho Cheese Tortilla Chips, Hunt's Sugar Free Chocolate Pudding Snack Pack, Unsweetened Iced Tea, Ham Sandwich with Spread. Dinner: Miller Brewing Company Lite Beer (Bottle), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...

4706 kcal

Activities & Exercise: Walking - 10 hours, Rowing Machine - 1 minute, Sitting - 7 hours and 8 minutes, Boating or Canoeing - 22 minutes, Resting - 6 hours, Sleeping - 29 minutes. more...