Weigh In record (no journal entry) for 11 May 2011
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184.3 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1413 kcal
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Fat: 22.59g | Prot: 146.15g | Carb: 157.20g.
Breakfast: Rolled Oats. Lunch: Sweet Potato, Quinoa, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vita-Wheat Cracker Multigrain, Light Philadelphia Cream Cheese. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Forme No Fat Classic Cheesecake, Gentle Fibre, Snapper (Fish) (Mixed Species). more...
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2856 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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