Weigh In record (no journal entry) for 21 July 2009
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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1832 kcal
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Fat: 45.36g | Prot: 164.91g | Carb: 196.78g.
Breakfast: Trader Joe's Cracked Wheat Sourdough, Turkey Enchilada Casserole. Lunch: Lean Cuisine Parmesean Chicken. Dinner: Turkey Enchilada Casserole. Snacks/Other: Trader Joe's Honey Sesame Almonds, High 5 Vanilla Protein Powder, apple, Nectarine, banana, peach. more...
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losing 0.7 lb a week
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