Weigh In record (no journal entry) for 05 August 2014
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140.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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869 kcal
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Fat: 53.32g | Prot: 27.68g | Carb: 80.56g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Chia Seeds, Trader Joe's Nonfat Vanilla Yogurt. Lunch: Trader Joe's Citrus Chicken Salad with Dressing. Dinner: Apples, Whole Foods Market Creamy Peanut Butter. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 3 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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losing 37.8 lb a week
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