Weigh In record (no journal entry) for 04 August 2014
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275.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1604 kcal
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Fat: 75.47g | Prot: 73.65g | Carb: 174.12g.
Breakfast: Pillsbury Toaster Strudel - Danish Style Cream Cheese, 2% Fat Milk. Lunch: Sprite Sprite (12 oz), Jif To Go Creamy Peanut Butter, Pink Lady Apples. Dinner: M&M Meat Shops Herb & Garlic Salmon. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry. more...
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gaining 0.5 lb a week
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