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I'm back after a month in Europe. Had a wonderful vacation. Yes, I put on weight. And I enjoyed every calorie!!!
Got home late Friday night. Spent Saturday w/ unpacking, laundry, cleaning out the fridge, and buying fresh groceries. Sunday morning, I'm back on track! I hope I can loose these pounds by Aug 1. We'll see...
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1261 kcal
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Fat: 41.45g | Prot: 55.63g | Carb: 153.99g.
Breakfast: Bran Muffins with Applesauce, Bing Cherries, Fresh & Easy Fresh White Peach , Trader Joe's Small Curd Low Fat Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Second Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato, Strawberries, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Dinner: Fresh & Easy Fresh White Peach, The Greek Gods Honey Vanilla Greek Yogurt. Snacks/Other: Woodchuck Hard Cider - Raspberry. more...
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gaining 1.4 lb a week
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 Comments
Did you travel around? Welcome back
29 May 22 by member: liv001
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A whole month, how divine! I’m heading there soon myself. Expecting the heat and tourism to be immense but so grateful to finally go back. Biggest challenge for me is picking luggage to comply with the new smaller carryon restrictions.
29 May 22 by member: EmmaLeanAgain
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Where did you visit in Europe?
29 May 22 by member: CrystalJo74
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I was in Italy for 2 weeks (Rome, Matera, walking thru Puglia - Alberobello to Lucce). Then I flew to the Netherlands and met my husband in Den Haag (The Hague). We stayed in Den Hague, Valkenburg, Maastricht, and Tongeren, Belgium.
I carefully packed light with drip-dry fabrics and washed my clothing in the bathroom sink. It all fit in a small carryon suitcase. I wore the bulkier clothing on the plane. I needed some extra layers for the Netherlands which was cooler than southern Italy.
30 May 22 by member: BShannon2023
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30 May 22 by member: Pegster8
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30 May 22 by member: CrystalJo74
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30 May 22 by member: erikahollister
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good for you. enjoying your trip.
30 May 22 by member: dens425
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