Weigh In record (no journal entry) for 29 May 2022
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175.3 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1312 kcal
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Fat: 65.53g | Prot: 102.27g | Carb: 82.55g.
Breakfast: Ovo Frito sem Gordura, Panco Pão 100% Integral Quinoa . Lunch: Tomates, Repolho Refogado, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Legumes Cozidos. Snacks/Other: Friboi Carne Moída de Acém, Estrela do Oriente Castanha do Pará, Ovo Cozido, Banana Nanica. more...
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gaining 0.2 lb a week
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