JonF3001's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1838 kcal Fat: 82.10g | Prot: 86.99g | Carb: 162.72g.   Breakfast: water. Lunch: pasta salad, ranch dressing, ham, cheddar cheese, blue cheese, lettuce. Dinner: Bud Light, Barbecue Sauce, Chicken Tenders, pretzel, popcorn. Snacks/Other: splenda, half and half, Starbucks Pike Place. more...
losing 0.2 lb a week

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