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HermanGlotz1959
Journal
04 Aug 14
HermanGlotz1959's Journal, 04 August 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 04 August 2014
325.8 lb
Lost so far:
36.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
2066 kcal
Fat: 55.00g | Prot: 41.00g | Carb: 291.50g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Blueberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Simply Apple Apple Juice, Panera Bread Whole Grain Baguette, Kraft Velveeta Cheese Slices.
Dinner:
Michael Season's Lightly Salted Potato Chips, Publix All Natural Creamy Peanut Butter, Publix deli peanut butter fresh ground, Publix Publix Original Saltines Saltine Crackers.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3623 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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