Weigh In record (no journal entry) for 03 August 2014
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1211 kcal
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Fat: 38.59g | Prot: 53.82g | Carb: 107.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Taco Cabana Borracho Beans, Fuzzy's Taco Shop Grilled Shrimp Taco. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 7.7 lb a week
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