jcbag97's Journal, 20 July 2009

162.0 lb Lost so far: 32.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 7.24g | Prot: 40.74g | Carb: 236.49g.   Breakfast: pineapple tidbits, apple. Lunch: grapes, chick fil a italian, chick fil a fruit, chick fil a salad. Dinner: blueberries, stir fry vegetable kroger. Snacks/Other: raisins snack. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...