Weigh In record (no journal entry) for 24 May 2022
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147.5 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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696 kcal
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Fat: 22.33g | Prot: 8.98g | Carb: 119.91g.
Breakfast: Kerupuk Makanan Ringan, Wasabi, Pringles Original, Nasi Putih, Ellenka Fiber Creme, Pepaya. Lunch: Pringles Original, Wasabi, Bimoli Minyak Goreng, Tomat Ceri, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pringles Original, Bimoli Minyak Goreng, Tomat Ceri, Sayuran Rebus (tanpa Daging), Nasi Putih, NU Green Tea Green Tea. Snacks/Other: Apel. more...
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1784 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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