Weigh In record (no journal entry) for 23 May 2022
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228.2 lb
Lost so far: 7.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1113 kcal
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Fat: 51.73g | Prot: 85.57g | Carb: 79.52g.
Breakfast: Fromage Gouda, Nescafé Café Soluble, La Vache qui rit La Vache Qui Rit Légère , Pierre Schmidt Saucisse de Viande . Lunch: Café Expresso, Poivre Noir, Sel, Notre Jardin Haricots Verts, L'étal du Boucher Faux Filet, Poivrons Rouges Doux. Dinner: Intermarché Pain Nordique, Notre Jardin Haricots Verts, Poivrons Rouges Doux, Petit Navire Miettes de Thon à la Tomate, Framboises Congelées. Snacks/Other: Amandes. more...
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losing 0.2 lb a week
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