colin.peck's Journal, 09 May 2011

187.2 lb Lost so far: 17.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 26.96g | Prot: 136.81g | Carb: 150.86g.   Lunch: Quinoa, Sweet Potato, Premium Scotch Fillet. Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species), Asparagus. Snacks/Other: Prawns Cooked Peeled Deceived Tail on, Vita-Wheat Cracker Multigrain. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...