Weigh In record (no journal entry) for 21 May 2022
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348.3 lb
Lost so far: 114.6 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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904 kcal
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Fat: 16.34g | Prot: 27.34g | Carb: 167.84g.
Breakfast: Green Smoothie. Lunch: Pick n Pay Savoury Mince Cook in Sauce , Sour Dough Bread, Hard-Boiled Egg . Dinner: Broccoli , Baked Potato (Peel Eaten). Snacks/Other: Pomegranate Juice. more...
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losing 12.3 lb a week
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SilverGirl—@<'s weight history
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