Weigh In record (no journal entry) for 21 May 2022
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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189 kcal
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Fat: 7.96g | Prot: 14.47g | Carb: 19.78g.
Breakfast: Веселый Молочник Сметана 15%, Братья Караваевы Пирожок с Капустой, Сырники ПП. more...
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gaining 9.3 lb a week
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