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DubF
Journal
20 May 22
DubF's Journal, 20 May 2022
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Weigh In record (no journal entry) for 20 May 2022
248.4 lb
Lost so far:
2.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2022:
1324 kcal
Fat: 75.91g | Prot: 65.29g | Carb: 97.21g.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
1158 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes.
more...
losing 1.6 lb a week
9 Supporters
Support
Comments
4 pounds. nice loss. well done
21 May 22 by member:
sugarplum_
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DubF's weight history
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