Weigh In record (no journal entry) for 19 May 2022
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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783 kcal
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Fat: 56.32g | Prot: 44.57g | Carb: 25.70g.
Breakfast: Sadia Bacon em Cubos, Ovo. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Rainha Costelinha Suína. Snacks/Other: Porto Alegre Queijo Minas Frescal, Maçã. more...
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losing 9.3 lb a week
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