Weigh In record (no journal entry) for 19 May 2022
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351.9 lb
Lost so far: 111.1 lb.
Still to go: 177.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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311 kcal
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Fat: 2.13g | Prot: 19.26g | Carb: 60.43g.
Breakfast: Green Smoothie. Lunch: Woolworths Ginger Kick Shot , Woolworths Sliced Ostrich Biltong. more...
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losing 15.4 lb a week
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SilverGirl—@<'s weight history
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