Weigh In record (no journal entry) for 30 July 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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1183 kcal
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Fat: 27.19g | Prot: 64.24g | Carb: 173.58g.
Breakfast: Manzanas Fuji, Nestlé Cereal Fitness Miel y Almendras, Loncoleche Yogurt sin Lactosa Huesos, Lipton Te Verde, Next Leche Cultivada. Lunch: Herbalife Fibra Activa, Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Dinner: San Jose Jurel al Natural, Palta, Lechuga, Huevo Tibio. Snacks/Other: Nestlé Cereal Fitness Miel y Almendras, Loncoleche Leche sin Lactosa Descremada, Nestlé Cereal Fitness Miel y Almendras, Loncoleche Leche sin Lactosa Descremada, Naranjas, Manzana Verde, Manzana Verde. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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