Weigh In record (no journal entry) for 29 July 2014
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202.6 lb
Lost so far: 13.0 lb.
Still to go: 52.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2014:
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1969 kcal
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Fat: 131.23g | Prot: 101.12g | Carb: 90.22g.
Breakfast: Coconut Oil, Butter, Instant Coffee (Dry Powder). Lunch: Woolworths Sugar Snap Peas, Zucchini, Butter, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: KFC Hot Wings, KFC Streetwise Two Piece, Mayonnaise, Nando's Lemon & Herb Per-Peri Sauce. Snacks/Other: Tap Water, Tap Water, Tap Water, Lipton Clear Green Tea, Tap Water, Tap Water, Lipton Clear Green Tea. more...
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steady weight
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