Weigh In record (no journal entry) for 15 May 2022
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358.5 lb
Lost so far: 104.5 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2398 kcal
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Fat: 142.88g | Prot: 96.56g | Carb: 182.67g.
Breakfast: Cherry Tomatoes, French Toast with Butter , Bacon. Lunch: Spur Steak Ranches Spur Onion Rings, Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Original Spur Burger. Dinner: Cheddar Cheese , PnP Almond, Cashew & Coconut Date Balls. more...
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losing 1.5 lb a week
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