Weigh In record (no journal entry) for 14 May 2022
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358.7 lb
Lost so far: 104.3 lb.
Still to go: 184.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1439 kcal
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Fat: 56.17g | Prot: 60.68g | Carb: 168.82g.
Breakfast: Jungle Crunchie, Bananas , Naartjie. Lunch: Simple Truth Coconut Water, Tomato Relish, Butter , Sour Dough Bread, Bacon, Fried Egg with Fat. Dinner: Woolworths Free Range Sliced Beef Biltong. Snacks/Other: Woolworths Microwave Popcorn Salted. more...
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losing 1.5 lb a week
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