Weigh In record (no journal entry) for 13 May 2022
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358.9 lb
Lost so far: 104.1 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1407 kcal
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Fat: 72.53g | Prot: 64.71g | Carb: 126.71g.
Breakfast: Fresh Earth Gluten Free Banting Rusks, Orange Juice , PnP Almond, Cashew & Coconut Date Balls, Butter , Scrambled Egg (Whole, Cooked) , Sour Dough Bread. Lunch: Brown Rice Cakes (Unsalted) , Dill , Woolworths Full Cream Smooth Creamed Cottage Cheese, Cucumber (with Peel) , Woolworths Free Range Sliced Beef Biltong. Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Spinach, Broccoli & Kale Soup, Large Hamburger . more...
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gaining 3.1 lb a week
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