colin.peck's Journal, 06 May 2011

188.3 lb Lost so far: 16.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 25.78g | Prot: 128.77g | Carb: 139.13g.   Breakfast: Rolled Oats. Lunch: Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species), Real Stock Chicken, Marinara Mix, Quinoa. Dinner: Premium Scotch Fillet, Chinese Cabbage (Bok-Choy, Pak-Choi). more...

2394 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...