Weigh In record (no journal entry) for 13 May 2022
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201.1 lb
Lost so far: 12.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1903 kcal
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Fat: 61.06g | Prot: 103.75g | Carb: 140.15g.
Breakfast: Coles Bakery 50% Lower Carb Sandwich Bread, Boiled Egg, Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea. Lunch: Cooked Green Peas (from Frozen), Mashed Potato (from Fresh), Barramundi. Dinner: Chardonnay Wine, Red Rooster Quarter Leg Roast Chicken, Red Rooster Famous Chips (Small). Snacks/Other: Shrimp Paste, Coles Bakery 50% Lower Carb Sandwich Bread. more...
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losing 0.1 lb a week
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