|
Habis lebaran
LD 106
L bwh LD 96,5
Ling prt (psr) 105
Ling pinggang 107,5
Ling paha 65,5
Ling betis 38,5
Ling ketiak 45
Ling lengan 40
Ling tangan (5cm dr siku) 27
Ling leher 39
|
183.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1253 kcal
|
Fat: 57.31g | Prot: 39.01g | Carb: 142.21g.
Breakfast: Leher Ayam, Ikan Tongkol Goreng, Nasi Putih, Bunga Pepaya, Kerupuk Makanan Ringan, Telur Dadar, Sambal Goreng. Snacks/Other: Rempeyek, Roma Biskuit Kelapa, Kue Nastar, Naraya Oat Choco (20g), Garuda Kacang Telur, Tango Wafer Chocolate. more...
|
gaining 1.4 lb a week
|