Weigh In record (no journal entry) for 10 May 2022
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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663 kcal
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Fat: 10.97g | Prot: 15.54g | Carb: 136.63g.
Breakfast: Maple Syrup, Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Quaker Old Fashioned Oats. Lunch: Cuties Mandarin Orange, Cauliflower , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 6.3 lb a week
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